So I didn’t want to post this in the beginners forum as it would get bombard with trolls and missed by experienced lifters. Sorry if this is a stupid topic but I’m curious on what others think.
Does or has anyone work(ed) out with ear plugs before?
I’ve seen one lifter (not huge) do this before at a gym many years ago and never thought anything of it. I always workout with an iPOD and it’s great and all however, I was thinking about trying to workout(s) with ear plugs.
My thinking is that it will get you more focused on the exercise you are preforming and on getting a good contraction. Almost like meditating where you inhale then visualize air traveling through your nose to the rest of you respiratory system then exhale visualizing it leaving. Could ear plugs help you “meditate” to help visualize/feel the muscle being used thus increasing your mind muscle connection?