[quote]The Mighty Stu wrote:
When you get down into the low single digit bodyfat levels, some people will not tolerate any dairy especially well. This is why you will hear about many competitors avoiding what may have been usual foods for them simply as a precaution.
Stu, is this true of whey protein also? [/quote]
Im not Stu but yes this is true for whey also. At normal bodyfat this is not really something you can notice. Currently my protein shakes are 33%whey iso 33%casein 33%egg white powder
From 2 weeks out I will completly remove protein shakes and will drink eggwhites instead
Whey/milk/lactose whatever can make you hold a bit of water, but thats no big deal unless youre doing a photoshoot or competing or something like that[/quote]
No but you do have, I think, the biggest boulders for shoulders on the site so I’m good with what you say. haha
I suppose you’re right as whenever I see contest diets the shakes are always cut out at some point. Never being sure exactly why I just assumed that your food intake was so low that solid food would make you feel a little more satiated than shakes or liquids…if there is such a thing during prep.
Thanks for answering that and totally amazing log in bbing section.[/quote]
Last 3weeks should be the most fun as I have weekly things changing