Probably a complete guess about 16% bf (i can grab fat aroudn pecs/stomach)…
I havent worked out since May, before that i was fairly consistent but wasn’t strong…
Bench was about 205, db pressed about 75 a hand, I wasnt doing any other major…So I’m pegging myself as a beginner…
But i want to put on mass. I was thinking of doing the milk diet with 3L (3.8L = 1gallon). Its cheap, and easy.
My questions are:
- Should i “cut” down before starting this?
- Does chocolate milk work, or is whole milk the best way to go?
- Is starting strength a good program with this diet?