Probably a complete guess about 16% bf (i can grab fat aroudn pecs/stomach)..
I havent worked out since May, before that i was fairly consistent but wasn't strong...
Bench was about 205, db pressed about 75 a hand, I wasnt doing any other major...So I'm pegging myself as a beginner...
But i want to put on mass. I was thinking of doing the milk diet with 3L (3.8L = 1gallon). Its cheap, and easy.
My questions are:
1) Should i "cut" down before starting this?
2) Does chocolate milk work, or is whole milk the best way to go?
3) Is starting strength a good program with this diet?