T Nation

Milk Protein?

Is there theoretically any difference between 130g protein obtained through drinking milk and 130g protein from Grow!?

Just curious.

Only difference is the carbs and fat that come with the milk.

from what I understand, 80% of milk protein is casein, while 20% is whey. Grow! i think is mainly whey, with a slight amount of casein.

[quote]SeanT wrote:
from what I understand, 80% of milk protein is casein, while 20% is whey. Grow! i think is mainly whey, with a slight amount of casein. [/quote]

Grow! flat out is whey so that would be the protein difference, then you have the fat and sugars

Phill