Milk is roughly 80% casien 20% whey
Um if its isolated milk protein no should be lower but all food causes a response
Um maybe really everyone will just be guessing unless its tested but in thoery if its lower in sugar etc then lower. but it may be further processed easier digested so who really knows
WFT is the first ingredient?? you bought milk that doesn’t have Milk as the first and well damn near if not only ingredient ??
I notice a lot of premade drinks contain “milk protein.” I thought milk was made up of whey and casein. So is “milk protein” a mix of the two? Does it have a high GI?
Also, I just got some low carb milk and the stuff is AMAZING. However, will it have the same insulin response as regular milk? The second ingredient is milk and it does have 3g. of carbs…and I know even though milk has a low GI it does something wacky with your insulin. Would it be okay to replace my whey shake with this? What about at night? Could I have this instead of my casein or should I avoid it?
Sure have it its in theory 80% casien but yes will have more an insulin response but like I said prior All food does and have some fiber with it call it golden