Well for firsts, I drink this NORMALLY, on a regular basis, of course, I could replace it with water, but, in terms of hydration, should you drink to the point of somewhat noxious point?
When I try to drink 1 gallon of water a day ontop of 2-3 litres of milk, I feel sick…
Lmao, man, maybe I’ve been living my entire life dehydrated bahahah[/quote]
Honestly, I think a lot of people put too much emphasis on drinking straight, unadulterated water. Milk is almost all water anyway. It’s like not counting a vitamin in a certain food towards your daily total for that vitamin. It’s still there, and you’re still taking it in. This doesn’t mean that one should completely replace drinking straight water with milk, but it is alright in my book to drink a little bit less water if you account for some of it being in milk.