is it possible to not drink any water at all? Milk is 80% water, so my body should get all the water it needs out of the milk, right? I mean i’ll be drinking 1-1.5 large bottles of skimmed milk a day, which amounts to 1.5-2 kg.
i just think it would be far more efficient that way, since milk has water and protein and all sorts of nutrients, isntead of filling myself up on plain water.
someone said i need to drink pure water to eliminate toxins from body. What you guys think?
I do drink one cup or so of water at night with my ZMA, but that’s it. I’ve started this three days ago, cause i need a lot more protein and milk in my body, cause im vegetarian.