A two part question. I’m 188Lbs, 6"3, not ripped. yet.
I throw in about 2 sometimes 3 Whey shakes p/day in my diet just to up the protein a little. I drink those with low fat milk. Now that’s about 500ml p/day. Is this an excess, something to concerned about? Don’t believe I’m expecially lactose intolerant.
For fat intake, I take omega3 fish oil caps, each contains 300mg EPA+DHA. What then is a good RDA?
Thanks in advance.