T Nation

Milk Drinkers Look Here! You May Be in Danger!

Go to the following link:

http://www.precisionnutrition.com/strategies.pdf

Its a strategies book written by Dr. John Berardi. Read pages 12 - 15.

Any type of milk, Raw or Homogenized, is acidic. I personally drink 1/2 gallon of milk a day, and some cheese in a sandwich with lunch. That puts my PRAL at like +75, even with all the other stuff I eat during the day. Basically, I have chronic acidosis. Many of you guys might have it too. Please check out he link for your health’s sake.