I’m surprised after poking about on this site for well over a year now that there is not much to be said about milk. Since I have an endless supply of skim milk, it has become a staple of my diet, but I do have a few unanswered Q’s I figured someone could help me out with.
1). Since my milk has 16g pro, 0g fat, and 22g sugar per 16oz, when would be the best time to drink it, or more specifically would it be ok to drink past 7 assuming bedtime is 10-11ish?
2). Is there a limit I should drink seeing as how it has 22g sugar per 16oz., because I drink now roughly 96oz daily, about 16oz per meal, 6 meals.
3). Is the sugar in milk to be considered any different than that of other foods since it’s not processed or added?
Any reply would be appreciated.
BTW: 187lbs, 10-12% bf, 21 years old, 4 year training, 6 day split- 1 day off
My goals are to lean out while maintaining strength and relative weight (i dont want to end up under 180lbs.) I came from 205 in Jan. and after the past 7 weeks dieting lost 8 lbs. and ~3% bf.