Is milk a bad source of protein? Would it be a good post-workout protein?
What are some other good sources of proteins?
I don’t use powders etc., but I take multi-vitamins and flax seed and fish oil capsules.
Is peanut buter a good source of of protein? How about black beans? I don’t hear people on here eating turkey bacon as a source, is it good? I have a problem, I can’t keep eggs down, so I’m kinda screwed there, what are some other options I can use?