Raw milk absolutely kicks ass.
Is it significantly better for you ?? Maybe, thats up in the air officially.
But it is delicious, I used to have access to a local guy, Id get that shit right from the farm and pay him with a handful of bills.
I dont believe that pasteurized and homogenized milk is dead or useless, and I think pseudo-hippies are getting overly aggressive these days.
One of them told me that microwaves destroy the nutrients in food, and that it was a “dead” food, and that you couldn’t live on it for long.
I had to sit him down and take him step by step through how a microwave works, alternating with polar molecules…water…and how all the heat a microwave produces is from heating water through more or less friction.
Back on topic:
Whole milk is better than 2%, added calories that dont fill you up. And adding fats to your diet is “cleaner” than carbs for the most part.
I always drink whole when bulking, makes a big difference as far as Im concerned.