T Nation

milk and insulin


#1

I believe I read somewhere (Berardi maybe) that milk was thought to be ok to drink for an athlete who was either trying to stay lean or to get lean but now there has been a shift in that thinking as a result of the insulin index findings. Can anyone enlighten me on what is actually happening here?
Thanks!


#2

I think you have it backwards as Berardi was not a fan of dairy products while trying to get lean.