I was currently adjusting my diet and was wondering if I wasn’t doing something wrong with my breakfast.
I usually take:
Wholemeal bread around 80gr
and yagourt 0%fat.
My question concerns the milk. Is the it delaying the white eggs’ protein assimilation by the organism?
Because I am looking for a fast absorption as I just woke up and want to stop the muscular catabolism as soon as possible?