two major parts of my diet are skim milk and jiffs creamy peanut butter (i have an very high motabolism so the peanut butter helps out the 50 bucks a month i spend on weight gainer). I was drinking about a 1/2- 1 gallon a day, then i read that it caused acne, so i stopped drinking, ive only been drinking 1 glass of milk a day. that took care of my acne for about 3 weeks, but now its started to come back.
I know that its "normal" for an 18 yr old to have acne, but ive been to a dermatologist and have been but on multiple medications and decided to help it all out with alternatives that i have control over.
im wondering if its the milk causing it or if its the peeanut butter oils that are causing it, or neither..
the rest of my diet includes a ton of pastas, turkey, chicken, lots of steemed vegies. NO SUGAR, i stay away from processed sugars like they are the plague, fruit sugars and honey is really that only pprominant sugar in my diet.