T Nation

Milk Allergies and Recovery


#1

Hey Fellas,

I am allergic to milk and dairy, not lactose but the actual whey and casein protein.

What are the best substitutes for these in terms of post workout nutrition?

Cheers


#2

Egg white Protein for PWO and whole egg protein other times.

You may also check out some of the rice based powders but be aware they are not a complete protein by them selves.

Then again you could alway just eat a big ole' steak.