Alright so my ortho tells me I “might” have rotator cuff tendonitis and bicep tendon impengement. Havee been on PT for a little more than a month and a half without any progress. I was told to avoid all weight training except lower body stuff and with that said, limited to machines; curls, extensions, press.
After reading Cressey’s shoulder savers, I’m going to begin training again, with a focus on pulling exercises such as rows, deadlifts, pull ups, etc. In his articles he mentions to avoid military press but also to do things that don’t bother you. The only problems I have are bench, dips, push ups. I have no problems with military press… so should i or shouldn’t I do them?