Well, I just started doing stanging military presses as opposed to sitting.
I noticed that I was only able to do 115 for 4 sets of (6,6,5,5). I was able to get 145 for sets of 6 seated.
Relativley speaking, I haven’t done much in regards to overhead presses of any kind, and only realy started doing them about 3-4 months ago.
Would the weakness from standing as opposed to sitting be from weak stabilizing core muscles? I noticed on my first missed rep (third set while going for 6) my whole body kind of shook, almost like what happened when I first started doing front squats.
I did just get done doing 10X3 in bench, but I felt realy good when I started the military presses.