Ive been looking to get into lifting again. Before I could only get up to a 140 weight but im going 160+ now. The weights are calling..ive finally been able to gain the extra weight since ive been in the army.
The problem: PT! Mon-Fri every morning. Its generally around running/cardio…but it hasnt affected my weight very much at all.
Mon - 4 Mile Run
Tue - Pushups/Situps/Various*
Wed - 4 Mile Run
Thur - Pushup/Situps/Various*
Fri - Running(Sprints or Distance)
*=Running may be included light.
Thats a general outlook on the weeks. We usually just switch off between the two. Sometimes we PT in the afternoon as well. I was wondering if anyone had any good ideas for a friday/sat 2 day program i could start. I cant let the program affect my PT, which is why i need sunday as a rest day…but the program will definitely help me overall in both muscle gain and improvement on the army physical fitness test.
any ideas on what i could do? any help appreciated! im curious to know what you other military guys do out there.