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Mild Hip and Back Pain During Squats


#1

Quick details:

Have mild hip pain in my right hip during squats. Not bad at all, but enough that it draws focus from my set.

Also mild back pain, mid back, to the right of my spine. Muscular in nature, not bad either, but it’s not going away.

General mobility seems bad in my hips, takes 4 or 5 sets to find my groove almost everytime I squat.

Any mobility routines I can check out?