This will be my personal log with a very mild cutting cycle. I plan on posting weekly update on how I’m feeling, my weight loss progress, performance/strength changes, and any side affects I’m experiencing.
Training: 15 Years
Testosterone Cyponiate: 110 Weekly (TRT Dose)
Masteron Enanthate: 300 Weekly
Trenbolone Acetate: 125mg Weekly
Oxandrolone: 50mg Daily
Protocol: 12 Week Cycle
Week 1-4: Test + Mast
Week 4-12: Add Tren and Anavar
Animal Flex Joint Support
Animal Pak Multi
P-5-P for Prolactin Control
NAC and TUDCA for Liver Support
Omega 3 Fish Oils
Diet Currently cutting on 1900 calories since January. I track my weight and count my calories everyday. I lift 5x per week and end every workout with 30min of cardio. I also fast 16 hours per day. My metabolism is slow, and even at 1900 calories i barely lose 1lb per week. I don’t plan on cutting my calories any lower since this is a happy medium for me. I get just enough out of 1900 calories to recover from my workouts. I don’t feel drained and my strength has not decreased after losing 12lb so far.
Lifts: I work up to 75-85% of my 1RPM for a set of 5+ each workout on my main lifts (bench/squat/DL). I use this to track my strength progress. Since i have started cutting, i have not lost/gained any additional reps. This tells me that my calories are not to drastically cut and that I’m recovering from my work outs even though I’ve lost 12lb.
I de-load every 8 weeks, and before my de-load, i test my 3 rep max to see if my strength has declined or stayed the same.
Bench Max 335, i typically rep 275lb for 6-8 reps.
My workouts are mainly bodybuilding 10-12rep focused. I only work up to a heavy 5+ set on the main lifts at the begging of the workout and then focus on BB. Currently I’m doing 3 sets per exercises and 5 exercises per body part (15 sets). I’m increasing my volume by 25% to 20 sets per body part starting this week. I’m hoping that I’ll be able to handle more volume because of the compounds and in return burn more calories and lose bf along the way.
Goal: 195-200lb @ 10% while maintaining or gaining strength. The goal is not to add size, but to keep my current size. The compounds are only there to assist and mitigate muscle/strength loss while in a calorie deficit. Also to obviously enhance my appearance.