T Nation

Mila Substitute?


Hey guys. I've been reading the forums for a while now, and now that I have a question I figured it would be the appropriate time to sign up :stuck_out_tongue:

Anyway, there is a shake diet Im going to be following and it requires Mila, that miracle seed or whatever. Now it wouldnt be too much of an issue if I can buy it in stores, but I dont want to order a $55 packet of some powdered seed off the internet.

Not because its from the internet, Im just really annoyed that the author of the shake diet is an affiliate to the mila provider, and it feels like he just keeps trying to sell me stuff. So now I am avoiding Mila.

Any substitutes that come somewhere close to Mila in terms of what its claimed to have in it in terms of nutrition?