no it is not my pic it is a random from the net.
until recently i have always used db for OH presses. I recently started mil presses with a barbell. The day after and the following 1 or 2 i get a pain in the area i circled in black.
any thoughts? hand position? new move and i’m getting used to it and it will go away?
I really like the mil presses and i want to keep them so any thoughts would be appreciated.