until recently i have always used db for OH presses. I recently started mil presses with a barbell. The day after and the following 1 or 2 i get a pain in the area i circled in black.
any thoughts? hand position? new move and i’m getting used to it and it will go away?
I really like the mil presses and i want to keep them so any thoughts would be appreciated.
I’m not qualified whatsoever to answer this question, however, I do know that at that location there is a nerve. So maybe there is some nerve impingement going on. Have you tried military pressing with a thumb-less grip? Maybe this will help. Best of luck.