started vertfreak beginner strength 5 weeks ago
here's the vid of the testing, felt like shit during it but happy i did it and got a vid adn soemthing to compare my gains to later.
YouTube - Vertfreak testing day
Yeh i know got no running technique, and the broad jumps same thing, somethign i'll have to work on /learn
got any tips on the running feel free to leave them
http://www.youtube.com/watch?v=f5NqgtC9j-U this is the vid of my testing day for the program
also pulled my hammy a litle in the second sprint
quads still real tight and can't squat right yet but doing them and trying to do best job and improve with flexiblity and form each time i do it
my feet/arches are real sore, never been sore like this just from running. I like it, sprints are sick. The 100m is long as hell felt like an endurance test for me.