Mike Robertson? Today's Tip

Bigger Stronger Leaner Competitive Bodybuilding
1

The Best Warm-up

If you value the long-term health of your muscles, joints, and body in general, I hope you’re warming up before you put a couple hundred pounds on your back and squat it below parallel. The only real question is, what’s the best way to warm-up? Scientific research leads us to believe that a dynamic, movement-oriented warm-up going through full ranges of motion is the best option available, not static stretching.

Just to make sure, this means actual light squats right? leading up to the worksets?

Thanks

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Read my most recent article, “6 Keys to a Killer Workout,” as it goes in-depth. Basically, you want an active means that’s general (e.g. dynamic flex) and then an active means that’s specific (e.g. the movement you are training).

Stay strong
MR

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Thanks Mike,

Brad