T Nation

Mike O'hearn's 5 Day Program


#1

I used to have a book brought out by Sportpharma years ago authored by Mike O'hearn "Proven Techniques for drug free bodybuilding"
Does anyone have the 5 day weight program that he outlined?
I thought I post here as I have lost the book. It was released in the 90's and all the google searching I have done to find it has been for naught
Thanks