I started incorporating that rep/set scheme you outlined on renegadetraining into my workouts this week. The CNS stimulation was ridiculous - I felt alright afterwards but I didn’t sleep for almost 34 hours following!!! Good lord.
Anyways, I’m wondering what might be a good approach to it? I was thinking about this:
Chins 10x1 w/ decreasing rests, Bench 10x1 with decreasing rest time, Bent Press 3x6 60sec rest, and Dumbbell Swings 2x20 60 sec rest. But, I’m not sure if I ought to do a split where I only do that once a week, or do it on M and F, with a heavy leg day on W? What factors should I consider in doing this - my goals are greater strength and athleticism.