T Nation

Mike Hara 405 Bench Raw at 165





God damn


Yeah I've seen that one before. impressive to say the least.


Another case of thread title not doing the video any justice. 405 x 2 with a pause is fucking nuts for a 165er.

(I almost said it was a 3x bw bench; glad I held off on that one.)


Dear Lord that's strong. He has the perfect benchers build. Are his other lifts as impressive as that bench? He made 3 plates look like an empty bar.