DAY 1 - UPPER BACK - AM SESSION
Snatch Grip Rack Pull from Shins
Wave 1: 205x3, 225x2, 245x1
Wave 2: 225x3, 245x2, 265x1
Wave 3: 245x3, 265x2 (failed with one complete rep)
Notes: I wanted to use straps, but had trouble getting the second strap on nicely after the first one. Also, should I not increase by 20 lbs and maybe only by 10?
Wave 1: 95x3, 115x2, 135x1
Wave 2: 115x3, 135x2, 155x1
Wave 3: 135x3, 155x2 (failed with 2 bad half reps)
Wide Grip Seated Rows
180x1, 120x6, 185x1, 140x6, 190x1, 160x5
Notes: Heavy singles real tough had to cheat through these on form. Could not get to 6 reps on the last set.