Just thought I would share that I had listened to the Mark Bell podcast this morning which featured Mike Dolce.
A really good listen. His “common sense” approach to nutrition all makes sense.
For the past few years I have experimented with fasting, keto, carb cycling, carnivore etc etc, but after listening to this podcast I feel his approach would suit most people. Although I learnt something new with every diet I have experimented with, I think those “labels” and “fad” diets just set people up for failure.