T Nation

Mike Dezii Powerlifting Training

My first workout log will be posted tonight

Friday, March 29th

First bench press workout of my 10 week cycle

Bench press
95x10
135x5
165x3
195x3
215x1
230x1
250x1
260x1 PR
185x2x10

Narrow grip bench
160x2x10

Incline bench
150x2x10

Hammer strength shoulder press
205x4x5
Last set triple drop set
185x5
155x5
135x5

Pushdowns
Dont remember weights

Looking to hit within the 285 to 300 range at the end of my cycle hopefully.

Next workout will be a deadlift session with some light chest and heavy shoulders/tris!

Deadlift and accessory workout tonight!

nice benching, are you doing the coan bench cycle?

Thankyou and yes with my own accessories added in.

Mondays deadlift workout turned out to be a light bench and shoulder day. I was sooo sick so i called it quits during my warmup pulls. /:

Wednesday april 3rd

Squat
135x5
185x1
225x1
265x1
285x1
305x3x5

High bar close stance pause squats
225x3
275x1
300x1 Easy PR

Reverse grip bb rows
185x3x8
Last set triple drop
175x8
155x8
135x8

Second squat workout of my cycle went very smooth squats feel really strong and explosive, and the pause squats are definitely helping my explosiveness greatly!
Next week is 325 lbs for 5x3 CAKE!!!

Just started my bulk last week and start cycle of epistane max tomorrow!