I just finished up the Velocity diet, and have started a new lifting and dietary program to combat my 6 year stint of migraines and continue to be strong and healthy. My diet consists of 100g Carb rule, with lots of vegetables (confined to a narrow spectrum, no nightshade veggies) and meats/fish (no shellfish).
I'm into day 3 of doing this, and figured this forum would be as good of place as any to keep a log. The goal of each workout is to get 20reps total, with minimal rest time, 10-20 seconds; I average 15 seconds or so.
Workout A Lifts:
Back Squat: 5-4-5-3-3 at 185lb
Incline DB Press: 9-6-5 at 30lb/hand
Lat Pulldown - wide grip: 8-6-4-2 at 90lbs
SeatEd Shoulder Press: 9-6-5 at 75lbs
Dips: 9-6-5 at Bodyweight
Workout B Lifts:
Deadlift: 8-5-3-3 at 205lbs
Decline Barbell Bench: 9-6-5 at 80lbs
Barbell Row- Narrow Grip: 8-5-3-3 at 75lbs
Seat DB lateral Raise: 9-6-5 at 10lbs/hand
DB Hammer Curl: 9-6-5 at 20lbs/hand