Anyone take one and what do you you use simple casein???
I’ve used vanilla grow and 2-4 tbs of coconut oil. tons of calories and it tastes AWESOME man.
How mnay gms of Protein Morg?
Do set an alarm or what?
Do you really think it makes a difference?
sake? steak? shake?
Waiting for the spell check to kick in …
This may help…
McG, you’ve got a choice. You could spike your Grow with some cottage cheese (high in casein) or grind up some flaxseed (high in fiber & fat) and add them to your Grow. Either one will delay gastric emptying (i.e., making it a time-released protein) and makes for a great pre-bed or middle-of the night shake.
If you’re looking for a way to make sure you get up in the middle of the night, just drink a couple of glasses of water before going to bed. When you get up to hit the restroom, chug down the shake you have pre-made in the fridge. That way you’re not shocked awake by your alarm clock going off in the middle of the night.
Eat a big ol’ steak before bed, or cottage cheese, but thats just not as much fun…mmmmmmm beeeeef…
has anyone tried the science in sport ‘nocte’ shake? comments?
I’ve heard the sis stuff comes highly recommended, but it tastes like death compared to grow and surge… truely awful. I’d rather poke myself with needles than drink it again.
apparently it’s a ‘slow release’ magnesium caseinate based product that you take before sleeping - part of their ‘protein kinetics system’
here comes the science :-
“Contains an anti catabolic slow release protein blend of Magnesium Caseinate, whey protein and glutamine peptide also included is an anabolic mineral support formula with synergistic fructo-oligosaccharides to maximise mineral absorption. This drip feeds amino acids during sleep providing an anti catabolic effect, the amino acids also support the higher I.G.F. and testosterone levels associated with the anabolic mineral supplementation. Don?t go hungry. Adapt while you sleep.”