Anyone think this makes any difference? I ask simply because I normally wake up in the middle of the night to pee anyway so I figured maybe I should just down a shake real quick while I'm at it. Who's tried this and found it useful?
Currently I've been lifting for about a year, I'm 6'5", 220 lbs, up from 195. I've always found it hard to put on weight (I'm eating 4,000 clean calories/day, with 250g protein already).
Right now I lift after work, have my shake, wait an hour, have 5 eggs and a casein shake and then hit the sack.
Any opinions are appreciated.