I’m 45. 5’ 9", 230, fairly strong. Been lifting for about 3 years. My diet is not the best, but not real bad either. I work crazy hours get 4-6 hours of sleep a night, work is stressful, on a good day.
What can I LEAGALLY take to help turn this 230 frame into a 200 - 185 hunk of mass. Diet is first I know.