I did these early in the evening yesterday and felt fine after doing them. My ME set was a smidge off because I let the bar get a little too far in front of me. Still feeling good so I continued the workout.
Well… several hours later right above my left glute I have this pain that won’t let me put my back in flexion especially while sitting without pain. I do some foam rolling and tennis ball work on my legs and and hips and do some hip flexor, hip, and hamstring stretches… helps a tiny bit but not to much.
Then I go to pick something up, left on ground, right foot in air behind my hips and I feel something in my hamstrings pop and the pain is almost completely gone…
Does anybody know what might have happened and what I can do to keep this from happening again?