I'm 19 right now, summer of last year i was weighing in at 260, im 6'2''. i lost 80 pds. putting me down to 180, and i have been lifting for a year now, and im back up to around 195, but the problem is im seeing major improvements in all areas of the body except lower abdominal region, i still have a small "tire" though.
i've tried a lot of diets and other ideas given by trainers but it hasn't gone away, it has gotten a little better but not completely gone...any ideas? thanx