i read the article on t-mag about waking up in the middle of the night and drinking a protein shake or something similar to induce an anti-catabolic state in the muscles at all times, eliminating sleep which is when muscles are the most catabolic. anyways, i personally, would find this hard because waking up at 6 am to lift is a bitch in and of itself. but waking up at like 3 am just to have a shake. it seems really tough to do, but the anti-catabolic claim is enticing.
if anybody has tried this before i’d appreciate any pointers and/or suggestions. thanks.