Hello everyone. I usually dont post on here, but I definitely will start doing so more often. I've read many many articles from this site, so im nnot new to the site. Im having a problem developing my mid back and traps. I recently started working out my traps because before I never really felt them working, so I just stopped working them out directly and have stuck to the basic lifts. I stuck to the basic lifts and progressed on them as much as I could but that has made my body come up with some imbalances. I was a swimmer in high school so everytime I try to target my mid back or traps I feel it more on my lats and rear delts. If anyone could give me some advice I would appreciate it.