Hey guys I am getting desperate in finding whats wrong with my back. Its been bothering me prob close to a year now. When I squat for example my middle back as shown below feels a lot of pressure. It’s kind of hard to describe but almost like my back is folding at the bottom rib line of my back.
I feel pain there also when I deadlift. When I do the seated twist stretch I can really feel it and its extremely tight. Last night I did front squats and SLDL and didn;t notice any discomfort while working out, but this morning when I woke my mid back was really tight. I felt pain when bending over and doing side stretches and just mimicking doing dumbbell side bends.
I am looking for any and all opinions about this except to go see a doc which isn;t an option right now. I have gotten into stretching everyday something I lacked before. Any help is greatly appreciated!