T Nation

Microwaved Brown Rice

how would i go about making brown rice in the microwave? how much water for every cup of rice? is it even possible to prepare it this way??

Just had some today. Kroger makes a microwavable brown rice. The mixing proportions for the water are listed on the back of the box. It went splendidly with the grilled chicken meat. Very inexpensive too, only $1.55 per box of several servings.

I dont know about the microwave but one thing you should check into is a rice cooke. It doesn’t get any easier than that.