T Nation

Micronized vs Regular Creatine?


#1

Is their really that big a difference between regular and micronized creatine? Or should I just stick with regular?

Thanks,

Josh


#2

Micronized is definitely better.


#3

Get the micronized regular old creatine. Not the stuff loaded with crap. The micronized is just in smaller particles and more readily available to be taken up in your body.


#4

Is micronized the monohydrate brand?


#5

It should say Micronized