T Nation

Micronized vs Regular Creatine?

Is their really that big a difference between regular and micronized creatine? Or should I just stick with regular?



Micronized is definitely better.

Get the micronized regular old creatine. Not the stuff loaded with crap. The micronized is just in smaller particles and more readily available to be taken up in your body.

Is micronized the monohydrate brand?

It should say Micronized