T Nation

Micronized Creatine

John B- I have always gotten good results from sugary creatines like AST’s and Cell-Tech. Recently, I purchased just straight micronized creatine and was wondering what is the best drink to mix it with. I was wondering if Gatorade is ok, or if something more sugary (ie, cool aid, grape juice, etc.)would be best. Please note, I don’t mind gaining weight right now, so there is no fear of how much sugar I am taking in, just want to maximize the strength gains that I am accustomed to getting with Cell Tech. Not sure if it matters, but I am currently 285. Thanks-C