I’m finishing my first week of your Best Damn Workout Plan For Natural Lifters 2 and had a question about the myo technique, where you do as many microsets of 3 as possible. How many of these microsets is too many? I’ve done up to 6-7 of these, and with the structure of the program limiting volume, I worry if I am increasing the volume unintentionally. I guess a simple solution is to then increase weight but I worry about not hitting the 10-12 reps on the work set.
Can you provide some guidance on this? I just want to make sure I’m not doing too many microsets and increasing the volume. Hope all this makes sense.
Thank you Coach CT!