Thought i'd make a log to keep myself accountable. I've been off training for about a year now due to illness, but i'm eager to be back! Today was my first day of proper training (had a few weeks to get into it). I'm doing 5/3/1 because i want to get my numbers back to where they were, as of right now i'm embarrasingly weak.
My previous PR's were (in kilo's)
Right now i'm working off
I'm hoping to hit and surpass my previous records as quickly as possible.
The current split i'm following is:
Day 1: Shoulders/Triceps
Day 2: Back/Abs
Day 3: Chest/Biceps
Day 4: Legs/Calves
Thankyou for following!