Has anyone noticed the micellar effect from the micellar casein in Grow!? If so, how much difference is there vis a vis "ordinary" protein powders?
What effect do you expect there to be? The only way in which it's superior is it takes longer to digest. So, it's an excellent to have pre-bed. If you're eating frequently throughout the day, it's not particularly preferable to whole foods protein or other protein blends. It is a great product though. Great pre-bed and also tastes good. Good at any time of the day to boost protein intake.