I’ve been using Optimum Nutrition’s 100% casein protein for my night time shake.
The Op Nut tub lists micellar casein as being the first ingrediant - does anyone here know just how much micellar casein there is in it?
I know that Low-Carb Grow! contains approx 50% micellar casein. God - the Op Nut stuff tastes so awful (chocolate) that I am sorely tempted to move to Grow!, just on a taste basis (I’m getting to the point of throwing up just smelling it!).
BTW (and apologies if I’ve missed this elsewhere), is there an advantage to having a whew/casein blend (Grow!), as opposed to pure casein? As I said, I use this shake primarily at bedtime, and use whey (with milk and a banana) at other times during the day (around my regular meals).