MG's Training log

Nice, really helps when the compliments start rolling!

I’ve been getting ’ Hm, your belly is bigger!’ alot lately…

Nice log going on, but im pretty sure the first set was meant to be balls to wall right?

I’m on my second week of ramp 2 (just started after reading BBB thread LOL), and i hit 85x15 for my back squat on day 2…after delts and triceps…my max squat was 105 x 5 a few weeks before… so im sure you can hit alot higher :slight_smile:

But nice to see another aussie around here, whereabouts do you workout?

  • Hows your diet looking :)?

Dumbell Row
25 X 12
25 X 12
25 X 12
25 X 11
25 X 10

Incline Press
60 X 12
60 X 10
55 X 12
55 X 12
55 X 10

Dumbell Incline Curls
30 X 9
25 X 10
25 X 10
20 X 12
20 X 12

Standing Dumbell Calf Raise
25 X 12
25 X 12
25 X 12
25 X 12
25 X 12

[quote]Amonero wrote:
Nice, really helps when the compliments start rolling!

I’ve been getting ’ Hm, your belly is bigger!’ alot lately…[/quote]

Yeah it’s definitly helped me alot, i haven’t been getting compliments for awhile so i’m really enjoying this program.

Haha, hopefully i don’t get any of those anytime soon

[quote]lolnty wrote:
Nice log going on, but im pretty sure the first set was meant to be balls to wall right?

I’m on my second week of ramp 2 (just started after reading BBB thread LOL), and i hit 85x15 for my back squat on day 2…after delts and triceps…my max squat was 105 x 5 a few weeks before… so im sure you can hit alot higher :slight_smile:

But nice to see another aussie around here, whereabouts do you workout?

  • Hows your diet looking :)?[/quote]

Yeah, i just didn’t do the sets properly until recently, when someone told me how to do it properly. Some of the exercises i can’t really go balls to the wall though, because of gym limitations

Thanks, hopefully i can. I used to be able to bang out a few reps with 130, so when i failed after like 5 with 100 it was pretty strange. I guess just a bad day. And the last program i did was super squats, and i got up to doing 90 for a set of 20

I work out at home in melbourne, what about you man?

My diets been shit as, but im in year 12 and exams are in a week so i havent been meticulous. But i’ll get everything in check as soon as exams are done. Plus i’ll have more time to cook meals

Fair enough, its quite…different going to failure on your first set at such a high rep range XD… at least compared to what i was using before (starting strength 3x5)

I workout at my university at sydney lol.

And agreed about diet, such a pain… I wasnt prepared for eating this much the last week i’ve been eating out nearly every workout day because of cravings and simply not having enough cooked food at home XD (cook my own chicken/beef normally)

Not sure if you guys have the HSC like we do, but if your yr 12, good luck with that (Y) I finished last year ;).

Overhead Press
60 X 10
55 X 10
50 X 12
50 X 12
50 X 11

Dips
BW X 10
BW X 10
BW X 10
BW X 9
BW X 11

Deadlift
115 X 12
110 X 10
90 X 12
90 X 11
90 X 10

Garhammer Raise
BW X 12
BW X 12
BW X 10
BW X 10
BW X 12

[quote]lolnty wrote:
Fair enough, its quite…different going to failure on your first set at such a high rep range XD… at least compared to what i was using before (starting strength 3x5)

I workout at my university at sydney lol.

And agreed about diet, such a pain… I wasnt prepared for eating this much the last week i’ve been eating out nearly every workout day because of cravings and simply not having enough cooked food at home XD (cook my own chicken/beef normally)

Not sure if you guys have the HSC like we do, but if your yr 12, good luck with that (Y) I finished last year ;).[/quote]

OH fucking hell it is!! Especially on thigh days, it’s fucking hell. Its the amount of sets that kills me, i’m used to doing one to failure. How long have you been lifting for?

I just eat until the cravings are satisfied, and i eat whatever i can. My parents follow a pretty good diet, so snacking usually consists of eggs and wholemeal toast, or almonds and cashews.

I lived in sydney up until year 11, so i know about hsc, but victoria’s thing’s a little different. Thanks for that though, hopefully i do alright. What course are you doing?

Bent-over Row
80 X 12
70 X 12
70 X 10
65 X 12
65 X 12

Bench Press
80 X 10
70 X 12
70 X 12
70 X 10
65 X 10

Reverse Curls
22.5 X 12
22.5 X 11
22.5 X 11
22.5 X 12
22.5 X 12

Standing Calf Raise
25 X 10
25 X 10
25 X 10
25 X 10
25 X 10

Hit 200lbs today!!! woot!!!

Final day of first ramp
Overhead Press
65 X 8
55 X 10
55 X 9
50 X 10
50 X 10

Decline Skullcrushers
32.5 X 10
32.5 X 10
32.5 X 9
32.5 X 8
32.5 X 10

Squat
95 X 10
95 X 8
90 X 8
85 X 9
80 X 10

Crunches
0 X 10
5 X 8
5 X 10
lower back pain so i stopped

Rack Chin
BW + 5 X 12
BW + 5 X 10
BW + 2.5 X 12

Bench Press
80 X 12
80 X 12
80 X 10

Barbell Curls
30 X 12
30 X 11
30 X 12

Standing Calf Raise
25 X 14
25 X 14
25 X 13

Gained more weight, up to 91.5KG, and lifts increasing. Feelin’ good

New Recipe

Uncle Ben’s Mediterrainian Rice
Large Can of Tuna
Teaspoon of Tomato Paste
Salt and Pepper to taste

Combine all ingredients into a bowl and enjoy! I hate tuna, but i liked this

Keep gaining!

hey.

looks good man keep up the good work.

Im currently in week 1 of ramp 3.
keep with it and you should see some alright gains.

Bastard XD. Didnt realise you were that heavy… lucky :frowning:

I’ll catch you someday eh.

Agreed on amount of sets, lately i’ve been getting headaches on my first set of…anything… and if i work through it it just goes away (lol)… if i dont… well…the pain stays for a few hours at least.

Glad your getting stronger, and any pics? Should be taking them so we really see how effective BBB is :slight_smile:

Only been ‘serious’ this year… as in…at an actual gym, on a decent program… started at a scrawny 54kg LOL. Currently sitting at 69kg as of two days age before food poisoning hit…for the second time in two months. Think its the god damn milk :(.

Dumbbell Overhead Press
40 X 12
40 X 12
40 X 11

CGBP
70 X 11
70 X 10
65 X 12

Squat
105 X 10
100 X 10
90 X 12

Crunches
BW X 12
BW X 12
BW X 20

PR’s on every exercise over the two days!!!

Thanks for all the compliments guys!! It’s all really helping my motivation heaps, and i can’t wait to keep gaining. Like i said, PR’s across the board, which i’m super happy with

Oh and lonlty, i’m probs not much bigger than you. i’m like 6 inches taller than you, and fatter :slight_smile:

I might chuck up some before and afters at the end of the supergrowth phase. How did you take the photo’s? I might just get my gf to do it.

Well shitty milk can never be a good thing. I work at like a gourmet green grocer, so i get the best quality milk practicly for free, and i go through about 2-3 liters a day.

How’s the progress been for you guys?

Dumbbell Row
30 X 10
40 X 10 (could do more but i can’t fit anymore weight on)
40 X 10

Incline Press
70 X 10
70 X 6
65 X 9

Dumbbell Incline Curls
30 X 10
30 X 8
30 X 9

Standing Calf Raise
30 X 10
30 X 10
30 X 10

I have depression, and suffered a pretty bad episode the other day so i’m down a few kilo’s but i’ll make it back up again

well, im pretty chubby XD Those pics on my profile are…old.

About the photos, i took unflexed from front/side/back and a couple flexed…because… their fun LOL. Just make sure you do them in the same place/camera/lighting…so its all accurate :).

I see your lifts have…exploded… good job.

Keep working hard (Y).