Hello everyone at T-Nation, after reading many posts on this site and doing a bunch of research i finally decided to join and post some things myself. I have been training for over a year now and i am officially an addict. Here are my stats from before i started weight training and stats from present day.
Before- Height 6'2" Weight 240 bench max 135 Present day Height 6'2" Weight 191 bench max 215 i know it is rather vague but that just gives you an idea of how fat i was before and how much i have leaned out while still gaining strength. I now work out 6 days a week, i have taken your standard creatines and NO boosters and i am looking for a supplement that actually works fast for solid gains.
By the way i am 19 years old. I am not ready by any means to take an illegal steroid but i have been looking into PHs for a long time. I never bought them before they were banned because i wanted to have a good workout/nutrition regimen before i got into supplements like these.
Well i have gotten my hands on some Methyl 1-test and some 4-AD. What i am worried about is my PCT, what have you guys done as far as cycling/post cycle recovery? Also what type of side effects should i expect and how can i counteract them?
what type of strength gains can be expected combined with a good diet? Im about 8% body fat now, i take in around 3000 calories a day and my protein intake is around 1g/lb of body weight daily