That was an awesome lecture.
In the PDF document, you give examples of what methods to use to structure each block.
Sometimes more than one method is listed:
Example: Specific Physical Preparation
I1: functional isometrics
I2: iso-dynamic contrasts
Should both methods be used on each lift?
If I’m using squat, flat bench, and deadlift for my whole body workouts, do I perform functional isometrics on bench press for 3 sets and then also do iso-dynamic contrasts on bench press for 3 sets? Then continue in that fashion for my other exercises?
Or do I split it up and use functional isometrics on one of the exercises and then iso-dynamic contrasts on the others?
I am confused when more than one method per type of contraction is listed. Thank you.